Cupping therapy in Lancing, as part of hands-on care

Khaled may use cupping on its own or as part of a wider hands-on treatment, usually on the back, shoulders or neck. He checks your health history first and explains how it fits with the rest of your treatment. Many people find it relaxing.

What it may help with

• General muscle tension and tightness
• Tight back, neck and shoulders
• Muscle soreness after exercise
• Relaxation

What to expect

After checking your medical history, Khaled places the cups on the area being treated. They may stay in place for a few minutes or glide gently over the skin with a little oil. He adjusts the suction to keep you comfortable.

Most people feel a firm pull rather than pain. Cupping often leaves round marks on the skin. They aren't usually painful and normally fade within a few days to a week, so bear this in mind if you have an event or holiday coming up.

Cupping isn't suitable for everyone. Tell Khaled if you have a bleeding disorder, take blood-thinning medication, or have broken skin or a skin condition in the area, and he'll suggest another approach.