Dry needling in Lancing, for tight and tender muscles

It is carried out by Khaled Ben Moussa, a registered osteopath, as part of a proper assessment rather than a quick add-on. Dry needling is not acupuncture: it is based on Western anatomy and targets specific muscles. It is often combined with osteopathy or massage in the same appointment.

What it may help with

• Tight, tender knots in muscle (trigger points)
• Neck and shoulder muscle tension
• Muscular back pain and stiffness
• Muscle tightness from sport or training
• Support for wider osteopathic treatment

What to expect

Khaled starts by asking about your symptoms and medical history and examining the area, to check that needling is suitable. It isn't right for everyone. If you have a bleeding disorder, take blood-thinning medication, are pregnant or are anxious about needles, tell him and he'll suggest a different approach.

He explains what he plans to do and asks for your consent before he starts. You'll usually lie on the couch while he places a few fine needles into the tight areas, sometimes for a few seconds and sometimes for a few minutes. Every needle is sterile and single-use, and goes straight into a sharps bin afterwards.

You may feel a brief prick, a dull ache or a small twitch in the muscle. Mild soreness, and occasionally a small bruise, for a day or two is common and settles on its own. Carry on with your normal activities, and let Khaled know at your next visit how you got on.